Performance
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STRENGTH. SPEED. POWER. DURABILITY.
PERFORMANCE
BUILT FOR BASEBALL
Our performance model is built to help athletes move better, get stronger, improve speed, and stay healthier throughout the year. Every offering is designed with baseball demands in mind—from rotational power and movement quality to recovery, durability, and long-term athletic development.
GET STRONGER
Build a stronger, more resilient body that can handle the demands of the game and life
MOVE BETTER
Improve speed, agility, movement quality, and body control.
PERFORM AT A HIGHER LEVEL
Develop the physical tools that directly translate to on-field performance.
STAY HEALTHIER
Build durability and reduce the risk of injury through proper training and movement.
FOCUSED ON WHAT MATTERS
BASEBALL-SPECIFIC TRAINING
Our program combines strength training, speed development, mobility, and movement quality with a focus on the demands of baseball. Every element of our training is designed to support better performance, greater durability, and long-term development both on and off the field.
PROGRAM OPTIONS
FIND YOUR PERFORMANCE PROGRAM
Our performance training is available through a standalone Performance membership or as part of our Blueprint Membership bundle.
PERFORMANCE MEMBERSHIP
$199 / MONTH
- Up to 4x per week
- Strength, Speed, Power, & Mobility
- Baseball-specific & individual programming
- Small group training
- Certified performance coaching
BLUEPRINT MEMBERSHIP
$449 / MONTH
- Unlimited baseball skills training
- Up to 4x per week of performance training
- Access to all training classes
- Coded facility access outside training hours
- Certified performance coaching
HOW IT WORKS
BUILT AROUND THE ATHLETE
01
DYNAMIC WARM-UP
Prepare the body through mobility, activation, and movement preparation
02
STRENGTH & POWER
Develop total-body strength, explosiveness, and athletic power.
03
SPEED & MOVEMENT
Improve acceleration, agility, coordination, and body control.
04
MOBILITY & RECOVERY
Build movement quality and support long-term durability.
TEST. TRACK. IMPROVE.
MEASURABLE PROGRESS
We regularly test and assess our athletes to track progress and ensure our training is making a difference. We also want to ensure all athletes are in right programming. Testing helps set goals, identify areas for improvement and keep athletes accountable.
PERFORMANCE TESTING INCLUDES:
5-10-5 Shuttle Run
10-yard Sprint
Vertical & Broad Jumps
Trap Bar Deadlift
Pull Ups & Push Ups
Grip Strength
Rotational Medicine Ball Throws
Movement & Mobility Assessments
AND MORE
NEED MORE INFORMATION?
FREQUENTLY ASKED QUESTIONS
Please review our complete membership details, facility rules, and safety procdures before registering.
Our Performance program is designed for intermediate and high school baseball players looking to improve their strength, speed, power, movement quality, and overall athleticism. Athletes are grouped by age and development level to ensure training is appropriate for their experience and physical abilities. Players 12 years old and under should reach out to see if this could be a potential fit for their athlete. We may ask your athlete to come in for an assessment.
Our standalone Performance Membership is $199 per month and includes up to four Performance training sessions per week.
Performance training is also included in our Blueprint Membership ($449/month), which combines unlimited baseball skills training with Performance sessions and additional membership benefits.
Performance Only Members can attend up to four sessions per week, but that doesn't mean every athlete needs to train four times weekly. Recommended frequency depends on age, experience, baseball schedule, and recovery needs. Our goal is to help athletes train consistently while balancing their other commitments.
Sessions combine dynamic warm-ups, movement preparation, strength training, speed and power development, and mobility or recovery work. Programming is structured around the athlete's age, experience, and current development needs.
Yes. Our programming focuses on the physical qualities that support baseball performance, including rotational power, acceleration, coordination, strength, movement efficiency, and durability. We aim to develop well-rounded athletes whose physical improvements carry over to the field. We also hit areas that will improve overall health outside the game.
No. Athletes do not need previous weightlifting experience to participate. Beginners focus on proper movement patterns, technique, and foundational strength before progressing to more advanced exercises. Training intensity and complexity increase as athletes demonstrate readiness.
We use ongoing assessments and performance testing to evaluate improvements in strength, speed, power, and athletic ability. Testing may include sprint times, agility, vertical and broad jumps, strength measurements, and rotational power.
These results help us identify areas for improvement, adjust programming, and track development over time.
Our performance sessions are led and designed by certified trainers with the feedback of our baseball staff that have played at every level of the game. Our program has been built through experience & education. Health & safety are key priorities.
All Performance sessions are scheduled through our Swift booking platform. Members can view available sessions, reserve their spots, and manage their training schedule online.
Session availability is subject to the published calendar and class capacity.
Yes. Our Blueprint Membership is designed for athletes who want a more complete development program. It combines unlimited baseball skills training with up to four Performance sessions per week, allowing athletes to develop their physical abilities alongside their hitting, pitching, throwing, and other baseball skills.
Yes. Our training memberships require a three-month minimum commitment. This encourages athletes to train consistently and gives our staff time to establish a foundation, progress through programming, and evaluate development.
Athletes can purchase a Performance Membership through our online Swift booking platform. Once registered, families can create or access their athlete profile, review the Performance schedule, and begin reserving sessions.
Families who have questions about the program can also contact us before registering.
READY TO GET STRONGER?
Get independent access to our facility and train on your schedule.